Her Strength is small group training program for women* of all fitness abilities. Over the course of 5 weeks, participants will learn the fundamentals of training and programming, while making lasting connections with others. Sessions will cover reps/sets/rest, breathing and tempo, compound versus isolation movements, exercise order, progressive overload, and exercise selection, leaving participants feeling strong and empowered in their approach to exercise.
2x per week for 5 weeks participants will meet as a small group with a female trainer to review lifts, program creation and basic nutrition. Sessions are weekly on Sundays 4:15-5:15pm and Wednesdays 7:30-8:30pm in the Athletic Complex at the Waterloo Campus. The 10 sessions begin Sunday January 26th, 2025 and complete on Wednesday March 5th, 2025. There will be no sessions during reading week (Feb 15-22, 2025). There will be a session on Sunday Feb 23rd.
This information is collected under the authority of the Wilfrid Laurier University Act to administer the customer relationship including keeping you informed of our programs and services. This includes but is not limited to maintaining records, contacting you, and others on your behalf, and releasing such information as is appropriate for the operation of the university. Any information we receive from you will be kept private. We will not sell, rent or trade your information with anyone outside Wilfrid Laurier University. Questions may be directed to sportinfo@wlu.ca
Participants are expected to read the Assumption of Risk below: I realize that participation in athletic and fitness endeavors entails the risk of personal injury. Such risks may include, but are not restricted to slips, Winters, physical contact with other people, equipment or facilities, later accidents or abnormal climatic conditions. I accept and assume all such risks, dangers and hazards and the possibility of personal injury, death, violence, property damage or loss, attendance and participation in activities provided by the Department of Athletics and Recreation. I accept my responsibility to abide by the laws of the country, to ensure that I have adequate medical coverage, protect personal possessions, and obey all the rules set out for athletic and recreation activities. I accept full responsibility for my level of participation and use of equipment by exercising my judgment, based on my own experience and competence. In consideration of approval to participate in such activity, I and any personal representative, hold harmless, release and forever discharge Wilfrid Laurier University and Department of Athletics and Recreation, their directors, officers, faculty, staff, students, volunteers, agents, trainees, or employees from any and all actions, causes of actions, claims, and demands for damages, loss or injury, resulting from or arising out of my participation in such activities. I also indemnify and save harmless Wilfrid Laurier University and Department of Athletics and Recreation from any and all actions, causes of actions, demands, expenses or losses whatsoever which they may bear as a result of my participation in such activities, by reason of damage to any and all property and any and all personal injuries, including death of others or myself.
Email us for assistance. All purchases are made in Canadian Dollars
