Shop - Fall 2025 Group Training
HER STRENGTH
Her Strength is Laurier’s group personal training program designed to help women become more comfortable in the fitness centre while developing friends to exercise with. Over the course of 5 weeks, a personal trainer will introduce you to various exercises, help you develop an exercise plan and review basic nutrition in a small group setting. Each week will comprise of 2 sessions. By the end, you should be able to navigate the fitness centre with confidence and make a few new friends along the way.
Program Duration: 5 Weeks
Starts Sunday Oct 26th and runs until Tuesday November 25th, 2025 (inclusive)
Time: Sundays 3:30-4:30pm & Tuesdays 6:15-7:15pm
Location: Strength & Conditioning Studio, Athletic Complex
(Waterloo Campus)
Led by: Personal Trainer & Group Fitness Instructor: Lindsay Merner
Price: $118 + HST
This Product is No Longer Available.
Program Duration: 5 Weeks
Starts Sunday Oct 26th and runs until Tuesday November 25th, 2025 (inclusive)
Time: Sundays 3:30-4:30pm & Tuesdays 6:15-7:15pm
Location: Strength & Conditioning Studio, Athletic Complex
(Waterloo Campus)
Led by: Personal Trainer & Group Fitness Instructor: Lindsay Merner
Price: $118 + HST
This Product is No Longer Available.
We accept the following payment methods:
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Email us for assistance. All purchases are made in Canadian Dollars
Secured by 256 bit SSL security and no credit card numbers are recorded or stored.
Email us for assistance. All purchases are made in Canadian Dollars
This information is collected under the authority of the Wilfrid Laurier University Act to administer the customer relationship including keeping you informed of our programs and services. This includes but is not limited to maintaining records, contacting you, and others on your behalf, and releasing such information as is appropriate for the operation of the university. Any information we receive from you will be kept private. We will not sell, rent or trade your information with anyone outside Wilfrid Laurier University. Questions may be directed to sportinfo@wlu.ca
Participants are expected to read the Assumption of Risk below: I realize that participation in athletic and fitness endeavors entails the risk of personal injury. Such risks may include, but are not restricted to slips, Winters, physical contact with other people, equipment or facilities, later accidents or abnormal climatic conditions. I accept and assume all such risks, dangers and hazards and the possibility of personal injury, death, violence, property damage or loss, attendance and participation in activities provided by the Department of Athletics and Recreation. I accept my responsibility to abide by the laws of the country, to ensure that I have adequate medical coverage, protect personal possessions, and obey all the rules set out for athletic and recreation activities. I accept full responsibility for my level of participation and use of equipment by exercising my judgment, based on my own experience and competence. In consideration of approval to participate in such activity, I and any personal representative, hold harmless, release and forever discharge Wilfrid Laurier University and Department of Athletics and Recreation, their directors, officers, faculty, staff, students, volunteers, agents, trainees, or employees from any and all actions, causes of actions, claims, and demands for damages, loss or injury, resulting from or arising out of my participation in such activities. I also indemnify and save harmless Wilfrid Laurier University and Department of Athletics and Recreation from any and all actions, causes of actions, demands, expenses or losses whatsoever which they may bear as a result of my participation in such activities, by reason of damage to any and all property and any and all personal injuries, including death of others or myself.